Blog
A Journey to Differentiation through Self-Awareness
Differentiation begins with a profound understanding of oneself. Self-awareness acts as a compass, guiding us through the diverse terrain of our emotions, desires, and individuality. By honing this skill, we not only gain clarity about our needs but also learn to hold steady in the face of differences with our partners.
Differentiation in Relationships
Differentiation in adult love relationships refers to the ability of individuals to maintain a sense of self and individuality while being emotionally connected to their partner. It involves finding a balance between intimacy and autonomy.